Helping high-achievers thrive through tailored yoga and wellness practices
Hey there!
I'm Gretta,
An Ivorian-American yoga and Pilates instructor with over 12 years of dedicated practice and teaching experience in Abidjan and Washington, DC. Throughout this journey, I’ve been fueled by a deep passion for empowering individuals to not only cope with stress but to truly thrive in all aspects of their lives. Yoga first entered my life as a sanctuary from anxiety, and what began as a way to calm my mind blossomed into a transformative journey that shaped my body, spirit, and purpose.
Now, I channel this transformation into guiding others on their own paths, blending the physical and mental dimensions of yoga to help clients cultivate calm, vitality, and long-lasting resilience. My focus is on empowering high-achieving professionals to conquer stress and anxiety so they can reach their fullest potential.
I believe that through balance, mindfulness, and intentional movement, we unlock not only personal success but the power to positively influence our communities and our organizations.
My Mission
Empowering high-achieving professionals to conquer stress and anxiety through personalized yoga and wellness practices, enabling them to flourish in both their careers and personal lives.
My Approach
Guiding them to cultivate calm through movement, breath work, and mindfulness so they can harness inner strength, maintain focus, and unlock their full potential..
I specialize in...
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Mindful
Movement
Drawing from a variety of yoga styles—including Hatha, Vinyasa, Power, Yin, Bikram, and Ashtanga—along with Pilates and HIIT, I design personalized sessions that enhance flexibility, strength, and mental clarity. This integrated approach helps clients feel and look their best by addressing their unique needs and goals.
Stress Management
& Resilience
I help professionals strengthen their ability to self-regulate their nervous systems, allowing them to manage stress more effectively. By becoming better aware of their triggers, they can prevent reactive responses and sustain calm in high-pressure environments.
Work-Life
Balance
I help clients create a sustainable balance between their work and personal lives by weaving together mindful movement, breath work, and relaxation techniques. These practices support energy management, enhance focus, and foster well-being, enabling them to navigate daily demands with ease and maintain long-term vitality.
Teaching Schedule
I’m currently based in Abidjan and available for private and corporate classes upon request. For my group class schedule, please visit my Instagram profile.
Telefone
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